Weight loss begins in your mind.
Successful dieters say that they finally made a commitment to weight loss when something happened which changed their view of themselves. Perhaps they saw themselves in a three-way mirror in a store's changing room, and realized that they'd gone beyond plump to FAT. Or a child made a nasty remark about their size. Or they lost their job, and realized that they would have a difficult task finding a new job if they didn't lose weight.
If you're fed up with being overweight you can make a commitment yourself to lose weight right now. Start by admitting to yourself that you're overweight, and that you CAN lose weight, and not only can you be thin - you WILL be thin.
Think Yourself Thin
Thinking yourself thin is easy: just start imagining what you would do if you were thin. Then start doing those things right now.
For example, if you've been putting off going back to school to get an advanced degree, get the information you need now, and make the arrangements.
One woman thought herself thin by renovating a house. She said: "It's something I've always wanted to do. I finally thought Why Not? And I started." By the time the house was remodeled, she was at the weight she wanted to be.
Another woman decided that she would go on a trip around the world alone when she lost weight. The world trip was a real motivator, and of course, by the time she was ready to leave on her trip, she had reached her goal weight.
You can do it too. What would YOU do if you were thin? Go ahead and start doing it, and you'll think yourself thin.
You CAN lose weight! Discover how to think yourself thin and more. Find the secrets to fast, easy weight loss at 30 Day Slimmer: http://www.30dayslimmer.com/ Free ezine with all the weight loss help and motivation you need. Blog at http://www.30dayslimmer.com/blog/
Weight Loss Program = Burn The Fat Feed The Muscles
Friday, February 23, 2007
Saturday, February 17, 2007
Five Tips To Stop Food Cravings For Easy Weight Loss
When you’re trying to lose weight, food cravings can make it impossible to stay on your diet. “Just one piece of chocolate”, you think... or “a little piece of cheese won’t do any harm” - and then, before you know it, your weight loss resolutions are shot.
It’s not you. You’re not weak-willed. You’re physically addicted to certain foods, and this is why you crave them. Researchers have found that addictive foods release opiate-like chemicals in digestion, so that you become addicted to to these foods. The primary addictive foods include sugar, chocolate, cheese and meat.
You Can Break Your Addiction And Eliminate Food Cravings In Three Weeks
Once you know that your food cravings are the result of a physical addiction, you can stop your weight loss sabotage and eliminate your cravings for good. It takes around three weeks to stop craving foods to which you’re addicted. Unfortunately, you need to completely eliminate the food which triggers the cravings for those three weeks.
This is very good news - you know that once the three weeks have passed, you’ve stopped the addiction, and your cravings won’t return.
Five Tips To Stop Food Cravings For Easy Weight Loss
1. Eat enough every day - don’t drastically cut your calorie intake. You must eat enough to maintain your ideal body weight. Don’t go on any kind of starvation diet. Eat three healthy meals, including breakfast, and a couple of healthy snacks.
2. Use a natural appetite suppressant like Hoodia Balance to overcome food cravings and the urge to eat.
3. Sleep! Inadequate sleep triggers food cravings. Get your full eight hours each night, and go for a 20-minute walk every day - sleep and exercise get your body working optimally.
4. Maintain your blood sugar level, by eating whole grains, green vegetables and fruit, and don’t leave long gaps between meals. When your blood sugar levels are low, you’ll experience cravings.
5. Eat foods with plenty of fiber - try oatmeal for a healthy, satisfying breakfast which fills you up, and keeps you going for several hours.
These five tips will help you to eliminate food cravings, and lose weight fast.
You can lose weight without food cravings. Hoodia Balance will help. More on Hoodia Balance at 30 Day Slimmer. Subscribe for free weekly diet tips, free report. The Thirty Days To A Slimmer You Blog keeps you up to date with the latest news in healthy weight loss
It’s not you. You’re not weak-willed. You’re physically addicted to certain foods, and this is why you crave them. Researchers have found that addictive foods release opiate-like chemicals in digestion, so that you become addicted to to these foods. The primary addictive foods include sugar, chocolate, cheese and meat.
You Can Break Your Addiction And Eliminate Food Cravings In Three Weeks
Once you know that your food cravings are the result of a physical addiction, you can stop your weight loss sabotage and eliminate your cravings for good. It takes around three weeks to stop craving foods to which you’re addicted. Unfortunately, you need to completely eliminate the food which triggers the cravings for those three weeks.
This is very good news - you know that once the three weeks have passed, you’ve stopped the addiction, and your cravings won’t return.
Five Tips To Stop Food Cravings For Easy Weight Loss
1. Eat enough every day - don’t drastically cut your calorie intake. You must eat enough to maintain your ideal body weight. Don’t go on any kind of starvation diet. Eat three healthy meals, including breakfast, and a couple of healthy snacks.
2. Use a natural appetite suppressant like Hoodia Balance to overcome food cravings and the urge to eat.
3. Sleep! Inadequate sleep triggers food cravings. Get your full eight hours each night, and go for a 20-minute walk every day - sleep and exercise get your body working optimally.
4. Maintain your blood sugar level, by eating whole grains, green vegetables and fruit, and don’t leave long gaps between meals. When your blood sugar levels are low, you’ll experience cravings.
5. Eat foods with plenty of fiber - try oatmeal for a healthy, satisfying breakfast which fills you up, and keeps you going for several hours.
These five tips will help you to eliminate food cravings, and lose weight fast.
You can lose weight without food cravings. Hoodia Balance will help. More on Hoodia Balance at 30 Day Slimmer. Subscribe for free weekly diet tips, free report. The Thirty Days To A Slimmer You Blog keeps you up to date with the latest news in healthy weight loss
Saturday, February 10, 2007
Powerful Fat Burning Foods
There are quite a lot of powerful fat burning foods around and most of them you most likely are already eating as part of your meals everyday, if your not then you should be!
I am not going to list all the fat burning foods in this article but what i will do is list 10 powerful fat burning foods for you to take a look at, which the majority of them should already be in your kitchen.
Here they are in no particular order.
1) Apples
Well the doctors and our grandparents have been trying for years to tell us how healthy apples are for you plus they have a fat burning effect on your body as well,double whammy!
2) Broccoli
Broccoli is one of the few foods in the vegetable category that i really love and a good source of minerals as well.
3) Brussel Sprouts
There are quite a few people around that love brussel sprouts and i am not one of them, but you can not argue that they are good for you and, hey if they shed a few pounds in the process as well then it can only be good .
4) Cabbage
Not a surprise this one really, obviously that is where the cabbage diet idea came from although i would not call that a diet myself, what i would call it is a bit extreme.
5) Carrots
Good old carrots! Apart from improving your night vision they also help to keep you lean and mean. nice one!
6) cauliflower
Another one that i am not very keen on, but better start adding it to the plate and start melting that unsightly fat away.
7) celery
People usually dip celery into some sort of salad dip or even sprinkle salt all over it before eating it, but to get the fat burning effect then i think you need to eat it without all the junk covering it.
8) Oranges
I love oranges i could eat them all day long!
9) Onions
They might make your breath smell but its worth it, at the end of the day every little helps.
10) garlic
Now were talking! keep the vampires away and lose weight while your doing it, you can not ask for anything more!
Obviously its the combination of the above foods that will help in your fight to burn that fat off your body, please do not go to the extreme and start living off just one of the items on the list because in the long run you most likely will not be able to keep it up and even if you do its not going to do your body or health any good either.
What you need is a sensible combination of the fat burning foods into your everyday eating habit and that combined with a good weekly exercise program will start to melt the fat of a lot quicker than you think and then you really will call them powerful fat burning foods as well!
For the best weight loss exercise programes to aid in your quest to lose weight go here now! http://www.squidoo.com/workoutreview/ and it won't be long before you look in the mirror and see a totally new you!
Weight Loss Program
I am not going to list all the fat burning foods in this article but what i will do is list 10 powerful fat burning foods for you to take a look at, which the majority of them should already be in your kitchen.
Here they are in no particular order.
1) Apples
Well the doctors and our grandparents have been trying for years to tell us how healthy apples are for you plus they have a fat burning effect on your body as well,double whammy!
2) Broccoli
Broccoli is one of the few foods in the vegetable category that i really love and a good source of minerals as well.
3) Brussel Sprouts
There are quite a few people around that love brussel sprouts and i am not one of them, but you can not argue that they are good for you and, hey if they shed a few pounds in the process as well then it can only be good .
4) Cabbage
Not a surprise this one really, obviously that is where the cabbage diet idea came from although i would not call that a diet myself, what i would call it is a bit extreme.
5) Carrots
Good old carrots! Apart from improving your night vision they also help to keep you lean and mean. nice one!
6) cauliflower
Another one that i am not very keen on, but better start adding it to the plate and start melting that unsightly fat away.
7) celery
People usually dip celery into some sort of salad dip or even sprinkle salt all over it before eating it, but to get the fat burning effect then i think you need to eat it without all the junk covering it.
8) Oranges
I love oranges i could eat them all day long!
9) Onions
They might make your breath smell but its worth it, at the end of the day every little helps.
10) garlic
Now were talking! keep the vampires away and lose weight while your doing it, you can not ask for anything more!
Obviously its the combination of the above foods that will help in your fight to burn that fat off your body, please do not go to the extreme and start living off just one of the items on the list because in the long run you most likely will not be able to keep it up and even if you do its not going to do your body or health any good either.
What you need is a sensible combination of the fat burning foods into your everyday eating habit and that combined with a good weekly exercise program will start to melt the fat of a lot quicker than you think and then you really will call them powerful fat burning foods as well!
For the best weight loss exercise programes to aid in your quest to lose weight go here now! http://www.squidoo.com/workoutreview/ and it won't be long before you look in the mirror and see a totally new you!
Weight Loss Program
Sunday, February 04, 2007
Fast Weight Loss Tips For Immediate Results!
It’s hard to find a diet program that works every time it is tried. It seems like every time one turns around there is a new fad diet and many fast weight loss tips. But true weight loss cannot usually be found in a fad diet or a diet pill. In fact, it is usually found in something that has been around for ages: regular exercise and good nutrition. That plan usually has a very high success rate and includes fast weight loss tips you should be aware of.
The military of every country world wide knows that exercise and good nutrition is critical to health weight maintenance (which they must maintain). And when those two factors are combined with miscellaneous fast weight loss tips they are fit to be deployed anywhere. No military subscribes to fad diets but subscribes to exercise, good nutrition, and other fast weight loss tips such as the following:
Weight Loss Tip 1: Get active and decrease focus on dieting.
This is Burning more calories than you take in is far more effective than dieting usually. There are so many ways to do this too. You’ll see that people will run, run up stairs, ride a bike, do intense yard work, and chop wood. Not having enough time is no excuse. All you have to do is leave the car at home one day and walk or bike to work. You can even walk during your lunch break.
Weight Loss Tip 2: Eat right.
Don’t eat snacks full of sugar and cut down on your portions at meals. Eat a balanced diet. Also remember that the proper weight loss is not achieved by starting yourself. It is better to eat a healthy, well-balanced diet.
Weight Loss Tip 3: Eat breakfast.
It is the most important meal of the day. This meal is for the brain and it is proven that if you eat a good breakfast, you are less likely to snack on sugary processed foods later on in the day. Plus there is less likelihood that you will stuff yourself with a huge lunch.
Weight Loss Tip 4: Keep meal patterns regular.
If you can possibly try to avoid having long spans of time in between meals it will help to keep you balanced both mentally and physically. It also helps to keep your metabolism stable.
Weight Loss Tip 5: Don’t eat before going to bed.
Think about it. You are going to eat a dinner meal and then rest for 8 or 9 hours. This is probably the surest way to gain weight as you will not be active to burn calories. Plus you will not have a comfortable sleep as your food is digesting.
There are many more fast weight loss tips but remember that the key is to burn off more calories than you take in. As you get older, your metabolism decreases so you will probably have to exercise more and intake less.
Damien Ng is a health enthusiast and an active sportsman. Are you interested in a revolutionized and healthy way of losing weight? If you are, you can learn more about this at http://www.atkinsdiet-recipes.info/
Fast Weight Loss Tips
La weight loss program
The military of every country world wide knows that exercise and good nutrition is critical to health weight maintenance (which they must maintain). And when those two factors are combined with miscellaneous fast weight loss tips they are fit to be deployed anywhere. No military subscribes to fad diets but subscribes to exercise, good nutrition, and other fast weight loss tips such as the following:
Weight Loss Tip 1: Get active and decrease focus on dieting.
This is Burning more calories than you take in is far more effective than dieting usually. There are so many ways to do this too. You’ll see that people will run, run up stairs, ride a bike, do intense yard work, and chop wood. Not having enough time is no excuse. All you have to do is leave the car at home one day and walk or bike to work. You can even walk during your lunch break.
Weight Loss Tip 2: Eat right.
Don’t eat snacks full of sugar and cut down on your portions at meals. Eat a balanced diet. Also remember that the proper weight loss is not achieved by starting yourself. It is better to eat a healthy, well-balanced diet.
Weight Loss Tip 3: Eat breakfast.
It is the most important meal of the day. This meal is for the brain and it is proven that if you eat a good breakfast, you are less likely to snack on sugary processed foods later on in the day. Plus there is less likelihood that you will stuff yourself with a huge lunch.
Weight Loss Tip 4: Keep meal patterns regular.
If you can possibly try to avoid having long spans of time in between meals it will help to keep you balanced both mentally and physically. It also helps to keep your metabolism stable.
Weight Loss Tip 5: Don’t eat before going to bed.
Think about it. You are going to eat a dinner meal and then rest for 8 or 9 hours. This is probably the surest way to gain weight as you will not be active to burn calories. Plus you will not have a comfortable sleep as your food is digesting.
There are many more fast weight loss tips but remember that the key is to burn off more calories than you take in. As you get older, your metabolism decreases so you will probably have to exercise more and intake less.
Damien Ng is a health enthusiast and an active sportsman. Are you interested in a revolutionized and healthy way of losing weight? If you are, you can learn more about this at http://www.atkinsdiet-recipes.info/
Fast Weight Loss Tips
La weight loss program
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